Silver Sneakers Yoga Flow

Get ready to move through a complete series of seated and standing yoga poses.

Silver sneakers yoga flow. To provide a platform for instructors to exchange ideas and ask questions. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility balance and range of movement. A chair will be used to adapt poses for a variety of skill levels. Breathing is vital to life and becomes especially important as we are moving our bodies through space and tapping into the mind body connection blair explains.

Move your body through a series yoga poses movements for core strength and balance exercises that build endurance and improve flexibility. This class is designed to boost your mood and promote an overall sense of well being. It s silversneakers yoga flow. Join silversneakers trainer jenny o callaghan for a live streamed silversneakers exercise class here on facebook.

This class is suitable. To update fitness industry standards and safety guidelines. Silversneakers yoga introduction to silversneakers yoga workshop goals and objectives. To learn the silversneakers yoga class format.

Your breath is a key component throughout the sequence.